Mini Quiche
Ingredients
1 yellow or red pepper diced
18 cherry tomatoes halved
Handful of spinach chopped
4 TBSP goat or feta cheese
6 whole eggs
8 egg whites
1 tsp Italian seasoning
Salt/pepper to taste
Directions
Preheat over to 350 and spray 12 muffin pan with pam
Evenly divide peppers, tomatoes, spinach and cheese between 12 muffin cups
In a bowl mix eggs, egg whites and seasonings
Pour egg mixture evenly over veggies
Bake for 24-28 mins (the mini quiches will rise while cooking but will settle as they cool)
Nutritional Info (1 mini quiche)
Calories – 50
Protein – 5g
Carbs – 1.5g
Fat – 3g