Common Causes and How Podiatry Can Help

Foot pain is a common issue that affects people of all ages and activity levels. Whether you are an athlete, spend long hours on your feet, or simply experience occasional discomfort, understanding the causes of foot pain is essential to finding relief. Let’s explore the most common causes of foot pain, available treatment options, and how podiatry can help you get back on your feet pain-free.

Common Causes of Foot Pain

There are quite a few causes of foot pain, the most common ones include: 

  1. Plantar Fasciitis: One of the most frequent causes of heel pain, plantar fasciitis occurs when the plantar fascia—a thick band of tissue connecting the heel to the toes—becomes inflamed. Patients often describe stabbing pain, especially in the morning or after long periods of rest.
  2. Bunions: A bunion is a bony bump that forms at the base of the big toe, causing it to deviate toward the other toes. This can lead to pain, swelling, and difficulty wearing certain shoes. Bunions may be caused by genetics, improper footwear, or arthritis.
  3. Heel Spurs: Heel spurs are bony outgrowths that develop on the heel bone, often in conjunction with plantar fasciitis. They can cause sharp pain and discomfort while walking or standing.
  4. Achilles Tendinitis: This condition results from inflammation of the Achilles tendon, usually due to overuse, tight calf muscles, or improper footwear. It can cause pain and stiffness in the back of the heel.
  5. Morton's Neuroma: This condition affects the nerves in the ball of the foot, leading to pain, numbness, or a burning sensation between the toes. It is often linked to wearing high heels or tight shoes.
  6. Flatfeet: People with flatfeet lack a natural arch, which can lead to pain and discomfort due to improper weight distribution. This condition can be congenital or develop over time.
  7. Arthritis: Various forms of arthritis, including osteoarthritis and rheumatoid arthritis, can cause foot pain due to joint inflammation and stiffness.

Treatment Options for Foot Pain

Treatment for foot pain depends on the underlying cause. Some common approaches include:

  • Rest and Ice – Reducing activity and applying ice can help alleviate inflammation and pain.
  • Stretching and Strengthening Exercises – Targeted exercises can help improve flexibility and support foot health.
  • Orthotics and Supportive Footwear – Custom orthotic inserts or supportive shoes can help with alignment and pressure distribution.
  • Physical Therapy – A therapist can guide exercises and treatments to improve mobility and reduce pain.
  • Medications – Anti-inflammatory medications or corticosteroid injections may be prescribed for pain relief.
  • Surgery – In severe cases, surgical intervention may be necessary, especially for conditions like bunions or severe plantar fasciitis.

How Podiatry Can Help

A podiatrist is a specialized foot doctor who can diagnose, treat, and help prevent foot-related conditions. Here’s how podiatry can help with foot pain:

  • Accurate Diagnosis – A podiatrist can perform a thorough assessment, including imaging if necessary, to pinpoint the cause of foot pain.
  • Custom Treatment Plans – Based on the diagnosis, a podiatrist can recommend tailored treatments such as custom orthotics, physical therapy, or specialized exercises.
  • Preventative Care – Regular check-ups with a podiatrist can help prevent minor foot issues from turning into major problems.
  • Advanced Treatments – Podiatrists offer treatments such as laser therapy, shockwave therapy, or minimally invasive surgical options when necessary.

Patients of all ages can benefit from podiatry care. Whether you are an athlete trying to stay in front of issues or someone less active already experiencing pain, take advantage of this resource to improve your foot health and maintain mobility. Healthstar Physicians has a team of Podiatrist who can provide customized care: Sebastien Demoiny, DPM, Madison Truman, PA-C, Steven Wadsworth, DPM, and Aleksandr Vinogradov, DPM. 

 

The Healthstar Physicians network offers primary care and specialty services across East Tennessee. Our medical team is part of your community and because of that we are Near You, For You.