Routine Screenings That Can Save Lives

When it comes to staying healthy as we age, preventative healthcare is one of the most powerful tools we have. It’s not just about catching issues early—it’s about staying ahead of them entirely. For those over the age of 50, preventative screenings, routine lab tests, and mental health checks can dramatically improve quality of life and even extend lifespan.

Here’s a guide to why preventative care is so important, and the key screenings and tests everyone should consider after 50.

Why Preventative Healthcare Is Important

Preventative healthcare focuses on maintaining wellness, identifying potential health concerns early, and avoiding serious illness in the future. For adults over 50, risk increases for certain conditions such as heart disease, cancer, osteoporosis, and type 2 diabetes, making proactive screening essential. When you take part in proper screenings, you often have:

  • Early detection of chronic diseases
  • Improved treatment outcomes
  • Lower healthcare costs in the long run
  • Peace of mind knowing you’re staying on top of your health

Routine Lab Tests for Adults Over 50

Regular lab work can help monitor your body’s systems and detect early signs of trouble.  Common tests include:

  • Blood Pressure Check: This is recommended at least once a year and helps detect hypertension, which can lead to heart disease or stroke.
  • Lipid Panel (Cholesterol Test) which checks HDL, LDL, and triglyceride levels. It should be done every 4–6 years, or more frequently if you have risk factors.
  • Blood Glucose or A1C: Screens for type 2 diabetes or prediabetes and is typically recommended every 3 years, or annually if at risk.
  • Kidney Function Tests (Creatinine, BUN): Important for monitoring kidney health, especially if you have diabetes or high blood pressure.
  • Liver Function Panel: Assesses liver health, often included in a comprehensive metabolic panel.
  • Thyroid Function Test (TSH) is recommended particularly for women over 50 or if symptoms are present.

Cancer Screenings to Prioritize

Early detection saves lives—especially when it comes to cancer. These screenings are especially important after 50:

  • Colorectal Cancer Screening: Colonoscopy every 10 years, or stool-based tests every 1–3 years beginning at age 45 or 50 depending on risk.
  • Breast Cancer Screening (Women): A mammogram every 1–2 years is recommended starting at age 50 or earlier or more frequent if high risk.
  • Cervical Cancer Screening (Women): Continue Pap smears or HPV testing through age 65 unless otherwise advised.
  • Prostate Cancer Screening (Men): PSA test often begins at age 50, depending on family history and risk. Discuss benefits and risks with your doctor.
  • Lung Cancer Screening: Low-dose CT scan annually for adults 50–80 with a history of heavy smoking.

Mental Health & Cognitive Checks

Mental health is just as important as physical health—especially as we age. Common assessments include:

  • Depression Screening: Simple questionnaires can identify signs of depression and anxiety. It is important to discuss mental health annually with your doctor.
  • Cognitive Function Tests help identify early signs of dementia or Alzheimer’s. Your provider may recommend screening based on symptoms or concerns.
  • Sleep Assessments: Sleep problems often increase with age and can impact overall health. Discuss sleep patterns and issues with your provider.

‍Additional Screenings & Immunizations

Other tests that are recommended for patients as they age include:

  • Bone Density Test: Recommended for women at age 65 and men at 70 or even sooner if at risk for osteoporosis.
  • Vision & Hearing Checks: Regular screening helps catch age-related declines. This can improve safety and quality of life.
  • Immunizations: 
    • Shingles vaccine (Shingrix) is recommended in two doses starting at 50. 
    • The flu shot is recommended annually. 
    • The Pneumococcal vaccine is recommended at age 65 or earlier if at risk.
    • COVID-19 boosters 
    • Tdap booster is recommended every 10 years.

The key to preventative healthcare is consistency. Work with your healthcare provider to create a personalized screening and testing schedule based on your age, gender, family history, and lifestyle. Be sure to schedule annual wellness visits, keep your doctor informed of any changes, and be an advocate for your health.

The Healthstar Physicians network offers primary care and specialty services across East Tennessee. Our medical team is part of your community and because of that we are Near You, For You.